Do you leak urine? Did you know that there are two different uses for pads: one is for urine and one is for blood. Keep reading for more on this!
Read MoreNew Mom, Shelton, writes about her postpartum journey and gaining an understanding about her body post baby.
Read MoreDoes your pelvis tuck under when you squat? Did you know this is called Butt Winking and is often due to tight hamstrings or glutes. Check this blog out for solutions.
Read MoreGet your 30 mins full body workout with 8 moves just perfect for moms and strollers!
Read MoreHas this happened to you? It can be rather shocking when it does! Like WHOA! What was that sound? Did that just come from my vagina? Yup!
Read MoreLearn how to do the exercises to prepare and get strong so that you are ready to return to running.
Read MoreDid you know that there is a connection between your vocal cords and your pelvic floor? The pitch of your labor sounds can make a huge difference on the energy direction of your birth. Read on for more on this!
Read MoreKristin Gaspar is the face of #4TFM in Nocotee and Ponte Vedra, Florida and teaches Birth Ball Basics™, Postpartum Recovery® Fitness and Pelvic Floor, Core & More™. Originally from Connecticut where she earned her Masters in Education, she is an avid Cross Fit Level 1 Coach, Certifiied Personal Trainer, Nutrition Coach and group fitness leader. Her experience through her high risk pregnancy and birth led her to her work in the Perinatal Fitness and Wellness field, having a passion to encourage women in their healthy living and fitness choices.
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