You just had a baby, so just do Kegels, right? ummm… that depends. Let’s talk about recovery for the early postpartum period and how best to get started back to fitness.
Read MoreAbout 50% of new moms experience pain in the thumb side of their wrist. This is often from the way they hold their hand when nursing or picking up their baby. New Mother’s Thumb, or de Quervain’s, can be painful but their are non surgical things that you can try first.
Read MoreNew Mom, Shelton, writes about her postpartum journey and gaining an understanding about her body post baby.
Read More8 exercises to kick your backside and get a great sweat on. Suitable for pregnant and postpartum moms. Pop your little one in the stroller and move your body!
Read MoreWhat’s your poop trying to tell about you? Check out more about the Bristol Scale, color, size, constipation, diarrhea and all that jazz.
Read More4TFM instructor, Felecia Thurman, shares her story of her struggle as a personal trainer and expectations of recovery after her second baby.
Read MoreHas this happened to you? It can be rather shocking when it does! Like WHOA! What was that sound? Did that just come from my vagina? Yup!
Read MoreThere’s a lot to remember in those first days of your postpartum journey. These tips, videos, and a handy download will help you keep things straight!
Read MoreLearn how to do the exercises to prepare and get strong so that you are ready to return to running.
Read MoreYou've just had a baby and your are dying to hit the pavement again. But how and when do you know if you are ready. Well, there are some guidelines and assessment tools for you and we’ve got them here for you!
Read Morea 30 minute full body stroller interval work out for mom and baby
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