Do you leak urine? Did you know that there are two different uses for pads: one is for urine and one is for blood. Keep reading for more on this!
Read MoreHas this happened to you? It can be rather shocking when it does! Like WHOA! What was that sound? Did that just come from my vagina? Yup!
Read MoreKristin Gaspar is the face of #4TFM in Nocotee and Ponte Vedra, Florida and teaches Birth Ball Basics™, Postpartum Recovery® Fitness and Pelvic Floor, Core & More™. Originally from Connecticut where she earned her Masters in Education, she is an avid Cross Fit Level 1 Coach, Certifiied Personal Trainer, Nutrition Coach and group fitness leader. Her experience through her high risk pregnancy and birth led her to her work in the Perinatal Fitness and Wellness field, having a passion to encourage women in their healthy living and fitness choices.
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