Leaking Urine? But which pad do you grab?

Do you leak urine? Did you know that there are two different uses for pads: one is for urine and one is for blood. Keep reading for more on this!

Beyond Postpartum, MotherhoodEmily WannenburgOctober 18, 2022urinary incontinence, pelvic floor core & more, pelvic floor

You just had a baby? Oh, just do kegels, right?

You just had a baby, so just do Kegels, right? ummm… that depends. Let’s talk about recovery for the early postpartum period and how best to get started back to fitness.

Fitness Pros & HCPs, Postpartum Recovery, Beyond Postpartum, MotherhoodEmily WannenburgAugust 17, 2022Postpartum recovery fitness, postpartum exercise, Diastasis Recti, mommy and me, urinary incontinence, pelvic organ prolapse, pain with sex, scar massage, motherhood

Stroll Her Strong™: Bumpin' Along

Check out these 8 moves for a full body, booty kickin’ workout perfect for expecting mommas. Do each for 1 minute with a 15 second rest. Completing 3 rounds - plus your 5 mins warm up - gets you to ACOG’s recommendation of 30+ mins for the day. Remember to work to your own pace and ability.

Motherhood, Stroller Fitness, PregnancyEmily WannenburgNovember 13, 2021stroller exercise, pregnancy, exercise, postpartum exercise, group fitness, pregnant

New Mother's Thumb: Ouch! My Wrist Hurts!

About 50% of new moms experience pain in the thumb side of their wrist. This is often from the way they hold their hand when nursing or picking up their baby. New Mother’s Thumb, or de Quervain’s, can be painful but their are non surgical things that you can try first.

Beyond Postpartum, Motherhood, Postpartum Recovery, Childbirth Education, Fitness Pros & HCPsEmily WannenburgNovember 10, 2021postpartum

How to Freeze your Breast Milk

A common question for new moms is “how do I freeze my milk?” For 4 easy steps and a tip about Haakaa’s… Read on!

Motherhood, Newborn care, Fitness Pros & HCPs, DoulasEmily WannenburgMay 9, 2021Breastfeeding, haakaa, pumping, breastmilk collection, breastmilk freezing

Stroll Her Strong™ | Legs, Arms, and Core Galore

Grab your stroller and your baby and let's get moving!Check out these 8 moves for a full body, booty kickin’ workout. Do each for 1 minute with a 15 second rest.Complete 3 rounds in addition to your 5 minute warm up and that gets you to ACOG’s recommendation of 30+ mins for the day.

Beyond Postpartum, Motherhood, Stroller Fitness, Walk Workout CoffeeEmily WannenburgApril 23, 2021stroller exercise, exercise, postpartum, motherhood, baby weight, mommy and meComment

My Postpartum Revelation: My body will not be the same again. It will be different and that is okay

New Mom, Shelton, writes about her postpartum journey and gaining an understanding about her body post baby.

Beyond Postpartum, Motherhood, Postpartum RecoveryEmily WannenburgMarch 21, 2021postpartum, Postpartum recovery fitness, body image, exercise, Diastasis Recti, pelvic floor

Stroll Her Strong™ | Lower and Upper Body Burnout

8 exercises to kick your backside and get a great sweat on. Suitable for pregnant and postpartum moms. Pop your little one in the stroller and move your body!

Beyond Postpartum, Motherhood, Postpartum Recovery, Pregnancy, Prenatal Prep, Stroller Fitness, Walk Workout CoffeeEmily WannenburgMarch 15, 2021stroller exercise, mommy and me, postpartum exercise, postpartum, prenatal exerciseComment

The Poop Scoop

What’s your poop trying to tell about you? Check out more about the Bristol Scale, color, size, constipation, diarrhea and all that jazz.

Postpartum Recovery, Labor & Birth, Childbirth Education, Beyond Postpartum, MotherhoodEmily WannenburgFebruary 22, 2021poop, constipation, diarrhea, hemorrhoidsComment

What the heck! My hair is falling out!

You just had a baby and now your hair seems to be falling out in clumps. What's that about? Well, it's about hormones...

Beyond Postpartum, MotherhoodEmily WannenburgDecember 24, 2020hair, hormones Comments

Getting Back to the Gym-- Through the Eyes of a Personal Trainer

4TFM instructor, Felecia Thurman, shares her story of her struggle as a personal trainer and expectations of recovery after her second baby.

Postpartum Recovery, Beyond Postpartum, MotherhoodEmily WannenburgNovember 26, 2020postpartum exercise, Postpartum recovery fitness, mental health, motherhood, baby weight, exercise, personal training, group fitnessComment

Stroll Her Strong™ Full Body Burn

Get your 30 mins full body workout with 8 moves just perfect for moms and strollers!

Fitness Pros & HCPs, Beyond Postpartum, Motherhood, Stroller FitnessGuest UserNovember 14, 2020postpartum exercise, pelvic floor, Diastasis Recti, group fitness, stroller exercise Comment

Stroll Her Strong™: Baby Bumps, Booties, and Legs

Working out during your pregnancy is a perfect way to prep for your labor and birth. If you have siblings in tow, here is a great Stroll Her Strong™ workout for any expectant mother!