You just had a baby, so just do Kegels, right? ummm… that depends. Let’s talk about recovery for the early postpartum period and how best to get started back to fitness.
Read MoreNew Mom, Shelton, writes about her postpartum journey and gaining an understanding about her body post baby.
Read MoreGet your 30 mins full body workout with 8 moves just perfect for moms and strollers!
Read MoreThere’s a lot to remember in those first days of your postpartum journey. These tips, videos, and a handy download will help you keep things straight!
Read MoreLearn how to do the exercises to prepare and get strong so that you are ready to return to running.
Read MoreKristin Gaspar is the face of #4TFM in Nocotee and Ponte Vedra, Florida and teaches Birth Ball Basics™, Postpartum Recovery® Fitness and Pelvic Floor, Core & More™. Originally from Connecticut where she earned her Masters in Education, she is an avid Cross Fit Level 1 Coach, Certifiied Personal Trainer, Nutrition Coach and group fitness leader. Her experience through her high risk pregnancy and birth led her to her work in the Perinatal Fitness and Wellness field, having a passion to encourage women in their healthy living and fitness choices.
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