You just had a baby? Oh, just do kegels, right?

You just had a baby, so just do Kegels, right? ummm… that depends. Let’s talk about recovery for the early postpartum period and how best to get started back to fitness.

Fitness Pros & HCPs, Postpartum Recovery, Beyond Postpartum, MotherhoodEmily WannenburgAugust 17, 2022Postpartum recovery fitness, postpartum exercise, Diastasis Recti, mommy and me, urinary incontinence, pelvic organ prolapse, pain with sex, scar massage, motherhood

Stroll Her Strong™ | Legs, Arms, and Core Galore

Grab your stroller and your baby and let's get moving!Check out these 8 moves for a full body, booty kickin’ workout. Do each for 1 minute with a 15 second rest.Complete 3 rounds in addition to your 5 minute warm up and that gets you to ACOG’s recommendation of 30+ mins for the day.

Beyond Postpartum, Motherhood, Stroller Fitness, Walk Workout CoffeeEmily WannenburgApril 23, 2021stroller exercise, exercise, postpartum, motherhood, baby weight, mommy and meComment

Stroll Her Strong™ | Total Body Burnout

If you have 30 mins, a band and just your body weight, you’ll have a kicker of a Stroll Her Strong™ workout for you to get that total body burnout!

Fitness Pros & HCPs, Stroller Fitness, Walk Workout CoffeeEmily WannenburgMarch 20, 2021stroller exercise, exercise, prenatal exercise, postpartum exercise, motherhood

Getting Back to the Gym-- Through the Eyes of a Personal Trainer

4TFM instructor, Felecia Thurman, shares her story of her struggle as a personal trainer and expectations of recovery after her second baby.

Postpartum Recovery, Beyond Postpartum, MotherhoodEmily WannenburgNovember 26, 2020postpartum exercise, Postpartum recovery fitness, mental health, motherhood, baby weight, exercise, personal training, group fitnessComment

Instructor Spotlight: Anne Homan

Anne Homan is the face of #4TFM on Amelia Island and teaches Birth Ball Basics™ and Postpartum Recovery® Fitness. She is a birth doula and the founder of Postpartum Mama Moves. She and her family have lived in Florida since 2007.

Instructor SpotlightsEmily WannenburgJanuary 11, 2020Anne Homan, Amelia Island, Postpartum recovery fitness, birth ball basics, doula, Birth doula, North Florida Doulas, teacher, children, mother, motherhood, teaching aids, #WWC, #WalkWorkoutCoffee, Fernandina Beach Comment

4tFM Blog: Engage & Activate

Mind. Body. Community.

Always Consult with your Physician or Care Provider before beginning any exercise program.