5 Birth Ball Exercises to get Stronger During your Pregnancy

5 daily moves from our Birth Ball Basics Clinic to prepare you for your labor and birth!

Prenatal PrepEmily WannenburgDecember 8, 2023exercise, birth ball, push prep, birth ball basics, pregnancyComment

Birth Ball 30 - Your In-Home Workout!

It’s here! You asked us to make a video and here it is!! Read on for more info!

Fitness Pros & HCPs, Labor & Birth, Childbirth Education, PregnancyEmily WannenburgOctober 25, 2023birth ball basics, push prep, pushing positions, labor progression, Childbirth education, exercise, birth ballComment

Do I have to have a cervical exam in labor?

Did you have a cervical exam in labor? Does it have to be done? Do I have a choice? Read on for some reason why you might or might not choose to have a cervical…

Childbirth Education, Labor & Birth, Pregnancy, Prenatal PrepEmily WannenburgJuly 26, 2022pregnancy, labor progression, Birth Plans, Birth doula, push prep

Preventing Hip Injuries in Birth

This is one for moms, doulas, and all birth workers!

Does your hip hurt after you pushed your baby out? Did someone “help” you by pushing your legs back for you? OR! If you are getting ready to have your baby, this may be the source of your pain!

Labor & Birth, Fitness Pros & HCPs, Prenatal PrepEmily WannenburgAugust 23, 2021push prep, pushing positions, Childbirth education, doula