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Fitness Pros & HCPs, Labor & Birth, Childbirth Education, PregnancyEmily WannenburgOctober 25, 2023birth ball basics, push prep, pushing positions, labor progression, Childbirth education, exercise, birth ballComment

Preventing Hip Injuries in Birth

This is one for moms, doulas, and all birth workers!

Does your hip hurt after you pushed your baby out? Did someone “help” you by pushing your legs back for you? OR! If you are getting ready to have your baby, this may be the source of your pain!

Labor & Birth, Fitness Pros & HCPs, Prenatal PrepEmily WannenburgAugust 23, 2021push prep, pushing positions, Childbirth education, doula

Got the Shakes?

What the heck? Did you shake like crazy after the birth of your baby? Here are a few tips for you…

4tFM Blog: Engage & Activate

Mind. Body. Community.

Always Consult with your Physician or Care Provider before beginning any exercise program.