Amelia Island Event on Sept 10th, 2017 2-5pm This event is cancelled due to Hurricane IRMA a new date will be set soon Held at Precision Chiropractic for directions -->map Yikes! I am excited to share the latest news on Pelvic Floor Health and Wellness!
How's your Pelvis doing?
Are you looking for a class that will help you to recover from pregnancy and birth - even if that was a decade ago? Or, do you need some guidance to achieve pelvic floor wellness? Do you have an open Diastasis? Suffer from Backache? Do you struggle with Incontinence or Constipation? Do "things" just feel "heavy and loose" down there?
This 3 hour clinic will provide you with Pelvic Floor Education and a take home exercise program. Learn how to Engage your Pelvic Floor and Activate your Transverse Abdominal muscle in order to develop strength and stability through your core and pelvic girdle. We'll discuss: How hormones can affect your posture and joint stability; How to safely lift and hoist heavy items such as your baby, groceries, boxes, car seats or who knows what! Tips to help prevent or control urinary incontinence. Learn how to modify certain exercises so that you can continue to participate in activities that you love!
Equipment needed?? We will be using bands and your own body weight. Bring a yoga mat water, pen for notes on the handout
*For our postpartum mothers, non-mobile infants welcome in car seats